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April 30, 2025
From boat to bottle: a comprehensive omega-3 fish oil guide (European perspective)
Omega-3 fish oil is one of the most popular supplements for supporting heart, brain, and overall health. But not all fish oils are created equal. This comprehensive guide for health-conscious...
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April 21, 2025
Fish oil for children: unveiling the myths
Parents often hear that fish oil can turn kids into little Einsteins or calm every tantrum. Omega-3 fish oil supplements are marketed as boosters for brain development, behavior, and health....
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April 10, 2025
Therapeutic Omega-3 doses: differences, premium formulations & benefits
Introduction Omega-3 fatty acids like EPA and DHA are already well-known among health-conscious consumers. But therapeutic doses of omega-3s differ significantly from conventional fish oil capsules. In this article, we’ll...
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April 08, 2025
Natural supplements for Perimenopause: a science-based guide
Perimenopause is a natural life stage, but it often comes with uncomfortable changes. This guide explains what perimenopause is, common symptoms and their causes, and how natural supplements might help....
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April 02, 2025
The science of quality fish oil
How to get the most out of fish oil Fish oil is one of the most popular supplements among health enthusiasts, and for good reason – it’s rich in omega-3...
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March 18, 2025
How does Omega-3 pair with Magnesium?
Introduction Omega-3 fatty acids and magnesium are two essential nutrients that play a critical role in maintaining overall health. While they each have individual benefits, emerging research suggests that their...
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