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September 24, 2025
Vitamin D explained: benefits, best supplements, deficiency signs and top food sources
Vitamin D, the “sunshine vitamin”, is essential for bones, immunity, and mood. Many of us are low due to limited sun or diet. Discover what vitamin D does, signs of...
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September 22, 2025
DHA supplements explained: benefits, pregnancy support and how they compare to EPA
DHA is a powerful omega-3 fatty acid that supports brain, eye, and heart health. For expecting mums, it plays a crucial role in baby’s development. Learn the benefits of DHA,...
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September 21, 2025
Omega-3 and Magnesium: what you need to know
Omega-3 and magnesium are wellness essentials that power your brain, heart, mood, and sleep. Learn how these supplements work, the best forms to choose, and why taking them together can...
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September 19, 2025
Crash course on TOTOX value: How fresh is your Omega-3 fish oil?
Curious about the TOTOX value in fish oil? This “freshness score” reveals whether your omega-3 supplement is potent or rancid. Learn how TOTOX is calculated, what the limits are, and...
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September 12, 2025
Top 10 reasons to switch to Krill Oil from Fish Oil
Fish oil had its moment, but krill oil is quietly stealing the crown. Packed with phospholipids for better absorption, natural antioxidants, and eco-friendly credentials, it is the supplement upgrade your...
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September 12, 2025
Magnesium Glycinate: sleep, stress and daily use guide
Magnesium glycinate is a popular magnesium supplement that blends elemental magnesium with the calming amino acid glycine. Magnesium (Mg) is an essential mineral that the body needs for muscle and...
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