B-Complex

HOW TO TAKE
Adults: 1 softgel daily with a meal.
Pre- and post natal: consult with a registered healthcare practitioner.
Keep track of the tolerable intake →
upd. June 2024

SHELF LIFE
36 months from the production date. Store below 25°C in a dry place, away from sunlight​.

PRECAUTIONS
- Keep out of reach of children.
- Do not exceed the recommended dose unless advised by a healthcare professional.
- Consult a doctor before starting any dietary supplement.

Vitamin B3 (Nicotinamide) - 32 mg per tablet
Supports energy production and skin health. Helps convert food into energy and maintains healthy skin and nerves​.

Vitamin B5 (Calcium-D Pantothenate) - 15 mg per tablet.
Supports metabolism and stress response. Helps break down fats, proteins, and carbohydrates, and supports hormone production​.

Vitamin B12 (Cyanocobalamin) - 9 µg per tablet
Essential for red blood cell production and brain function. Helps make red blood cells, supports brain health, and prevents fatigue​.

Vitamin B6 (Pyridoxine Hydrochloride) - 4.2 mg per tablet
Supports brain development and immune function. Helps create neurotransmitters for brain health and boosts the immune system​.

Vitamin B1 (Thiamine Hydrochloride) - 2.4 mg per tablet
Converts food into energy. Essential for nerve function and energy production​.

Vitamin B2 (Riboflavin) - 2.8 mg per tablet.
Supports metabolism and eye health. Helps the body process fats and proteins, and supports vision and skin health​.

Folic Acid (Pteroylmonoglutamic Acid, Vitamin B9) - 200 µg per tablet
Supports cell growth and prevents birth defectsEssential for DNA formation and cell growth, especially during pregnancy​.

OTHER INGREDIENTS

Maltodextrin - filler ingredient. Helps bind ingredients together in tablet form​.
Cellulose - thickening agent. Ensures tablet structure and stability.
Inulin - prebiotic fiber. Supports digestive health and gut bacteria​.
Silicon Dioxide - anti-caking agent. Prevents clumping and keeps tablets dry​.
Tricalcium Phosphate - anti-caking agent. Helps prevent moisture build-up.
Magnesium Salts of Fatty Acids - tablet surfacing agent. Prevents sticking and helps with smooth swallowing​.
Hydroxypropyl Methylcellulose - coating agent. Helps protect the tablet and control release​.

Mutual Enhancement
Pairs excellently with Vitamin D3 2000.

Good Combinations
Works well with Omega-3 Supplements, Amino Complex.

Acceptable Combinations
Can be safely taken with Calcium-Magnesium, Collagen.

Take at Different Times
Recommended to be taken at a different time than Lacto Probiotic Complex.

Not Recommended
Avoid combining with Multivitamins, Vitamin C, Magnesium B6, Gentle Iron, Spirulina & Chlorella.

How did Vitamins B get their name?

When scientists first discovered vitamins, they grouped them into two types: fat-soluble (like Vitamin A) and water-soluble (like B vitamins). At first, they thought all B vitamins were the same, but later, they found out they are actually different vitamins that work together. That’s why they gave each one a number. Learn more.

The B Vitamins:

- Vitamin B1 (Thiamin) – helps the body convert food into energy and supports the nervous system and brain. Learn more.
- Vitamin B2 (Riboflavin) – important for energy production, eye health, and healthy skin​. Learn more.
- Vitamin B3 (Niacin) – supports digestion, brain function, and skin health while helping lower cholesterol. Learn more.
- Vitamin B5 (Pantothenic Acid) – helps the body use fats and carbohydrates for energy and produce hormones​. Learn more.
- Vitamin B6 (Pyridoxine) - supports brain development, mood regulation, and the production of red blood cells​. Learn more.
- Vitamin B9 (Folate/Folic Acid) - essential for cell growth, DNA production, and preventing birth defects during pregnancy​. Learn more.
- Vitamin B12 (Cobalamin) - helps form red blood cells, support brain function, and maintain a healthy nervous system​. Learn more.

Since B vitamins don’t stay in the body for long, you need to eat them daily from foods like meat, eggs, dairy, whole grains, and leafy greens or take supplements if needed.