Omega-3 and Magnesium: what you need to know
Omega-3 and magnesium are wellness essentials that power your brain, heart, mood, and sleep. Learn how these supplements work, the best forms to choose, and why taking them together can...
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Crash course on TOTOX value: How fresh is your Omega-3 fish oil?
Curious about the TOTOX value in fish oil? This “freshness score” reveals whether your omega-3 supplement is potent or rancid. Learn how TOTOX is calculated, what the limits are, and...
Top 10 reasons to switch to Krill Oil from Fish Oil
Fish oil had its moment, but krill oil is quietly stealing the crown. Packed with phospholipids for better absorption, natural antioxidants, and eco-friendly credentials, it is the supplement upgrade your...
Magnesium Glycinate: sleep, stress and daily use guide
Magnesium glycinate is a popular magnesium supplement that blends elemental magnesium with the calming amino acid glycine. Magnesium (Mg) is an essential mineral that the body needs for muscle and...
Buying Omega-3 in 2025: What You Need to Know
Omega-3 fatty acids remain essential in 2025 for heart, brain, mood, and joint health. Whether from fish oil, vegan algae oil, or omega-3-rich foods, this guide explains the benefits, best...
Shark Liver Oil Squalene: Europe’s magical new health supplement
Ready to dive into a wild supplement trend? Meet squalene – the shark-y oil gaining buzz among health nuts. Deep-sea sharks pack their livers with this slick compound (sharks use...
