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Omega-3 guide

A practical guide to finding the most suitable Nordic omega-3 for your biology.

Make it work

Embrace omega-3

Omega-3 fatty acids are essential.

If measurable effects matter, marine omega-3 is the only viable option.

Focus on measurable outcomes

The key marker is the Omega-3 Index (O3I), which reflects EPA and DHA levels in red blood cell membranes.

Stay consistent

Omega-3 only works if it is taken daily. The product must fit your routine, digestion, and preferences.

The most effective omega-3 is the one you can take consistently.

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Find your perfect Omega-3

Answer two quick questions to discover the NFO® formula scientifically matched to your needs.

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