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October 10, 2025
Magnesium absorption guide: best and worst combinations for bioavailability
Magnesium is vital for muscle, nerve, and heart health, but not all of it gets absorbed. This guide explains how to maximise magnesium bioavailability – what foods and supplements help...
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October 08, 2025
Best Omega-3 supplements for kids, women, and seniors
Omega-3 fatty acids support every stage of life – from a child’s growing brain to women’s heart and prenatal health, and seniors’ joints and memory. This guide explains DHA vs...
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October 06, 2025
Hidden nutrition pandemic 2025: are OECD countries facing widespread nutrient gaps?
Even in wealthy nations, silent nutrient shortages are taking a toll on public health. The 2025 OECD nutrition review reveals that vitamin D, iron, iodine, omega-3, and fibre deficiencies are...
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September 29, 2025
Marine Omega-3 safety: Fish Oil heavy metals, mercury, and pathogens explained
Marine omega-3s are nutritional powerhouses, but safety matters. From salmon and sardines to fish oil, krill, and algae oil, each source comes with its own profile of omega-3 strength, heavy...
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September 24, 2025
Vitamin D explained: benefits, best supplements, deficiency signs and top food sources
Vitamin D, the “sunshine vitamin”, is essential for bones, immunity, and mood. Many of us are low due to limited sun or diet. Discover what vitamin D does, signs of...
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September 22, 2025
DHA supplements explained: benefits, pregnancy support and how they compare to EPA
DHA is a powerful omega-3 fatty acid that supports brain, eye, and heart health. For expecting mums, it plays a crucial role in baby’s development. Learn the benefits of DHA,...
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