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September 03, 2025
Magnesium Citrate supplement: benefits, dosage and best time to take It
If you have been scrolling wellness TikToks or Pinterest boards, you have probably run into magnesium citrate – sometimes called “Calm” by its most famous brand. Magnesium is an essential mineral...
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September 03, 2025
Omega-3 Vitamins: all the facts, benefits and tips you need
So you have heard the buzz about omega-3s and maybe even seen them called “omega vitamins.” What is up with that? Let us spill the tea: Omega-3s are not actually...
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June 05, 2025
Bundling omega-3 with vitamin D: the most overlooked power combo for longevity
Longevity and long-term health depend on multiple factors, including nutrition. Two of the most important and oft-discussed nutrients are omega-3 fatty acids and vitamin D. Each is known for its individual...
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May 29, 2025
Krill oil’s rising popularity: omega-3 benefits, bioavailability, and sustainability
Krill oil has recently surged in popularity as a go-to omega-3 supplement for health-conscious consumers. But what exactly is krill oil, and why are so many people swapping out their...
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May 14, 2025
What Is the Omega‑3 Index?
The Omega‑3 Index is a simple blood test that measures the amount of two key omega‑3 fatty acids—EPA and DHA—in your red blood cell (RBC) membranes.  In practice, the index is...
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May 07, 2025
TOTOX A-Z: the importance of being fresh
Fish oil products are prized for their omega-3 fatty acids (EPA and DHA), but these oils are highly prone to oxidation. Over time or under poor storage conditions, fish oil...
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