Omega-3 Vitamins: all the facts, benefits and tips you need
So you have heard the buzz about omega-3s and maybe even seen them called “omega vitamins.” What is up with that? Let us spill the tea: Omega-3s are not actually...
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What Is the Omega‑3 Index?
The Omega‑3 Index is a simple blood test that measures the amount of two key omega‑3 fatty acids—EPA and DHA—in your red blood cell (RBC) membranes. In practice, the index is...
From boat to bottle: a comprehensive omega-3 fish oil guide (European perspective)
Omega-3 fish oil is one of the most popular supplements for supporting heart, brain, and overall health. But not all fish oils are created equal. This comprehensive guide for health-conscious...
Therapeutic Omega-3 doses: differences, premium formulations & benefits
Introduction Omega-3 fatty acids like EPA and DHA are already well-known among health-conscious consumers. But therapeutic doses of omega-3s differ significantly from conventional fish oil capsules. In this article, we’ll...
How does Omega-3 pair with Magnesium?
Introduction Omega-3 fatty acids and magnesium are two essential nutrients that play a critical role in maintaining overall health. While they each have individual benefits, emerging research suggests that their...
Omega-3 fatty acids: a practical consumer guide
Introduction Omega-3 fatty acids are a family of healthy fats that play crucial roles in our bodies. They are termed “essential” fats because our bodies can’t make them from scratch...
