Wild Salmon vs. Farmed Salmon: A Comprehensive Comparison
Salmon is a highly popular fish known for its rich flavor and numerous health benefits. However, not all salmon is created equal. The debate between wild salmon and farmed salmon...
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TOTOX: Unveiling the Controversy Around Commercial Fish Oil Quality
In recent years, the quality and purity of commercial fish oil products have been thrust into the spotlight, particularly through the lens of the Total Oxidation (TOTOX) value. This measure...
Omega-3 Fatty Acids: Understand the Difference
Omega-3 fatty acids are essential fats, meaning they are necessary for human health but cannot be made by the body. As such, they must be obtained through diet. These polyunsaturated...
Is vitamin D deficiency becoming a pandemic?
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in various bodily functions, including bone health, immune function, and mood regulation. Over the years, research has...
