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Eicosapentaenoic acid (EPA), an omega-3 fatty acid, is a cornerstone of health and well-being. Found abundantly in fatty fish and marine oils, EPA is renowned for its anti-inflammatory properties a...

  Omega-3, omega-6, and omega-9 fatty acids are essential components of a balanced diet. These fats play key roles in maintaining heart health, brain function, and overall well-being. However, unde...