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Imagine you are a busy professional who has just started taking an omega-3 supplement (for example, the high-strength NFO Omega-3 Ultima). Your doctor has recommended it to boost your heart, brain,...

Longevity and long-term health depend on multiple factors, including nutrition. Two of the most important and oft-discussed nutrients are omega-3 fatty acids and vitamin D. Each is known for its in...

Fish oil products are prized for their omega-3 fatty acids (EPA and DHA), but these oils are highly prone to oxidation. Over time or under poor storage conditions, fish oil can turn rancid, develop...

Parents often hear that fish oil can turn kids into little Einsteins or calm every tantrum. Omega-3 fish oil supplements are marketed as boosters for brain development, behavior, and health. But wh...

Introduction Omega-3 fatty acids like EPA and DHA are already well-known among health-conscious consumers. But therapeutic doses of omega-3s differ significantly from conventional fish oil capsules...

Introduction Omega-3 fatty acids are a family of healthy fats that play crucial roles in our bodies. They are termed “essential” fats because our bodies can’t make them from scratch – we must get...

If you’ve ever visited NFO.com, you’ve likely been overwhelmed by the variety of Omega-3 supplements available. Let’s break it down to help you make the right choice. The Gold Standard: Omega-3 100...

Omega-3 fatty acids are essential nutrients vital for various bodily functions, including brain development and cardiovascular health. They are classified into three main types: alpha-linolenic aci...

  Docosahexaenoic acid (DHA), an omega-3 fatty acid, is crucial for maintaining overall health. Found abundantly in marine sources, DHA has gained significant attention for its role in brain develo...