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When you start taking omega-3 and magnesium supplements, you are giving your body two essential nutrients that support a wide range of health functions. Omega-3 fatty acids (such as those in fish o...

What is TUDCA? TUDCA (tauroursodeoxycholic acid) is a water-soluble bile acid that our bodies naturally produce. It is formed when gut bacteria convert primary bile salts into ursodeoxycholic acid ...

Longevity and long-term health depend on multiple factors, including nutrition. Two of the most important and oft-discussed nutrients are omega-3 fatty acids and vitamin D. Each is known for its in...

Krill oil has recently surged in popularity as a go-to omega-3 supplement for health-conscious consumers. But what exactly is krill oil, and why are so many people swapping out their traditional fi...

The Omega‑3 Index is a simple blood test that measures the amount of two key omega‑3 fatty acids—EPA and DHA—in your red blood cell (RBC) membranes.  In practice, the index is defined as the percen...

Fish oil products are prized for their omega-3 fatty acids (EPA and DHA), but these oils are highly prone to oxidation. Over time or under poor storage conditions, fish oil can turn rancid, develop...

Omega-3 fish oil is one of the most popular supplements for supporting heart, brain, and overall health. But not all fish oils are created equal. This comprehensive guide for health-conscious reade...

Parents often hear that fish oil can turn kids into little Einsteins or calm every tantrum. Omega-3 fish oil supplements are marketed as boosters for brain development, behavior, and health. But wh...

Introduction Omega-3 fatty acids like EPA and DHA are already well-known among health-conscious consumers. But therapeutic doses of omega-3s differ significantly from conventional fish oil capsules...