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Introduction Omega-3 fatty acids are a family of healthy fats that play crucial roles in our bodies. They are termed “essential” fats because our bodies can’t make them from scratch – we must get...

If you’ve ever visited NFO.com, you’ve likely been overwhelmed by the variety of Omega-3 supplements available. Let’s break it down to help you make the right choice. The Gold Standard: Omega-3 100...

Omega-3 fatty acids are essential nutrients vital for various bodily functions, including brain development and cardiovascular health. They are classified into three main types: alpha-linolenic aci...

  Docosahexaenoic acid (DHA), an omega-3 fatty acid, is crucial for maintaining overall health. Found abundantly in marine sources, DHA has gained significant attention for its role in brain develo...