B-Complex

All-day energy support – B1, B2, B3, B5, and B6 convert carbs, fats, and proteins into usable energy.

Brain & mood boost – B6, B12, and folic acid are key for neurotransmitters that balance mood and support focus.

Healthy metabolism – supports normal breakdown of nutrients and keeps metabolism running smoothly.

Red blood cell formation & oxygen transport – B12 and folate help prevent tiredness by supporting red blood cells.

Skin, hair & nail health – biochemistry of B2, B3, and B5 contributes to glowing skin and strong nails.

Nervous system support – B1, B2, B6, and B12 help maintain proper nerve function.

Immune support – folic acid and B6 contribute to immune cell function.

Dosage: 1 tablet daily

Timing: Preferably with a meal (better absorption, gentler on the stomach)

Storage: Keep in a cool, dry place (< 25 °C, RH < 65%), protected from heat and light

Vitamin B3 (Nicotinamide) - 32 mg per tablet
Supports energy production and skin health. Helps convert food into energy and maintains healthy skin and nerves​.

Vitamin B5 (Calcium-D Pantothenate) - 15 mg per tablet.
Supports metabolism and stress response. Helps break down fats, proteins, and carbohydrates, and supports hormone production​.

Vitamin B12 (Cyanocobalamin) - 9 µg per tablet
Essential for red blood cell production and brain function. Helps make red blood cells, supports brain health, and prevents fatigue​.

Vitamin B6 (Pyridoxine Hydrochloride) - 4.2 mg per tablet
Supports brain development and immune function. Helps create neurotransmitters for brain health and boosts the immune system​.

Vitamin B1 (Thiamine Hydrochloride) - 2.4 mg per tablet
Converts food into energy. Essential for nerve function and energy production​.

Vitamin B2 (Riboflavin) - 2.8 mg per tablet.
Supports metabolism and eye health. Helps the body process fats and proteins, and supports vision and skin health​.

Folic Acid (Pteroylmonoglutamic Acid, Vitamin B9) - 200 µg per tablet
Supports cell growth and prevents birth defectsEssential for DNA formation and cell growth, especially during pregnancy​.

OTHER INGREDIENTS

• Maltodextrin - filler ingredient. Helps bind ingredients together in tablet form​.
• Cellulose - thickening agent. Ensures tablet structure and stability.
• Inulin - prebiotic fiber. Supports digestive health and gut bacteria​.
• Silicon Dioxide - anti-caking agent. Prevents clumping and keeps tablets dry​.
• Tricalcium Phosphate - anti-caking agent. Helps prevent moisture build-up.
• Magnesium Salts of Fatty Acids - tablet surfacing agent. Prevents sticking and helps with smooth swallowing​.
• Hydroxypropyl Methylcellulose - coating agent. Helps protect the tablet and control release​.